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Kick Off the New Year Strong: Introducing the SOUL 60 Challenge at Team Soul!

Team Soul

Published on: 01/12/2025

The new year is right around the corner, and if you’re ready to reset, refocus, and build momentum—Soul 60 is here to guide the way. Designed for all fitness levels, Soul 60 sets you up with structure, accountability, and a supportive community to help you step into the new year with intention and strength. Whether you’re looking to get fitter, feel better, build discipline, or simply reconnect with your wellness habits, this challenge gives you the roadmap to make it happen.

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WELCOME TO PRESSURE'S 2025 OFF-SEASON PROGRAM

Team Soul

Published on: 22/11/2025

PRESSURE is a strength and conditioning system built for grapplers, MMA athletes, and anyone who wants a brutally effective training program. Every eight-week cycle is designed to make you stronger, harder to injure, and more capable of using your skills. It’s the structure that protects the skill you’ve spent years building.

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The Most Important Ingredient for Change: Consistency

Team Soul

Published on: 26/06/2025

Consistency is the most important factor in achieving weight loss, strength, and long-term fitness goals. Learn how Team Soul Miami and Fort Lauderdale build consistency into every program.

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